Weigh In record (no journal entry) for 24 May 2018
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1718 kcal
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Fat: 52.27g | Prot: 170.51g | Carb: 152.04g.
Breakfast: Green Tea, Egg, Avocados, Cooked Spinach (from Fresh), Adams Diced Onion, Flatout Light Original Flatbread, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: Wegmans Cooked Shrimp, Bell Peppers, Tone's Chopped Onion. Dinner: Parkay Spray Butter, Brussels Sprouts, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Enlightened Chocolate Chip Cookie Dough Ice Cream, Kirkland Signature Organic Hard-Boiled Eggs, Bananas, Clover Valley Sour Cream & Onion Potato Sticks. more...
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losing 8.4 lb a week
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