Weigh In record (no journal entry) for 19 July 2012
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266.8 lb
Lost so far: 23.2 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1514 kcal
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Fat: 93.08g | Prot: 99.81g | Carb: 73.47g.
Lunch: Turkey, Lettuce, Broccoli , Green Olives, Mushrooms , Caesar Dressing, Egg, Cheddar Cheese , Tomatoes. Dinner: Mozzarella Sticks, Egg, Caesar Dressing, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Absolutely Zero, Cheddar Cheese, Chicken, Whole Wheat Tortilla. more...
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losing 14.0 lb a week
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