tmcarm's Journal, 12 May 2010

WHAT? I really expected a loss--definately not a gain!!

196.6 lb Lost so far: 4.6 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 139.57g | Prot: 88.22g | Carb: 12.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Ranch Dressing, Chicken Thigh. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

3086 kcal

Activities & Exercise: S.I. - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Circuit Training - 30 minutes. more...