SeemaR's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2012:
1587 kcal Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.   Breakfast: Whole Wheat Bread, avocado, cream cheese chive and onion. Lunch: pilaf. Dinner: Cooked Okra (Fat Added in Cooking), Pita Bread. Snacks/Other: coffee, digestive, Mango. more...
2339 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for You: On a Diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn updated their Food Diary.
Cherry2002 recorded a Weigh In at 197.0 lb.
Hanana recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

kristypatton1 recorded a Weigh In at 182.4 lb.
misskathie updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
RoseTampa supported nicholaix's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
Tamarah Jo supported jmb3450's Weigh In.
marwan1307 recorded a Weigh In at 214.0 lb.
FitGirl6305 updated their Exercise Diary.