SeemaR's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2012:
1587 kcal Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.   Breakfast: Whole Wheat Bread, avocado, cream cheese chive and onion. Lunch: pilaf. Dinner: Pita Bread, Cooked Okra (Fat Added in Cooking). Snacks/Other: digestive, coffee, Mango. more...
2339 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

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