SeemaR's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2012:
1587 kcal Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.   Breakfast: Whole Wheat Bread, avocado, cream cheese chive and onion. Lunch: pilaf. Dinner: Pita Bread, Cooked Okra (Fat Added in Cooking). Snacks/Other: digestive, coffee, Mango. more...
2339 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weigh In at 258.0 lb.

Atkins Recent Activity

BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.
tweetycat recorded a Weigh In at 238.0 lb.
BarbaraAnn83 recorded a Weigh In at 133.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 315.4 lb.