SeemaR's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2012:
1587 kcal Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.   Breakfast: Whole Wheat Bread, avocado, cream cheese chive and onion. Lunch: pilaf. Dinner: Cooked Okra (Fat Added in Cooking), Pita Bread. Snacks/Other: coffee, digestive, Mango. more...
2339 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for You: On a Diet

SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Journal Entry and a Weigh In at 264.0 lb.

Atkins Recent Activity

SANDYBRODIE commented on Kenysb's Journal Entry.
johncaruso recorded a Weigh In at 223.5 lb.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.