SeemaR's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2012:
1587 kcal Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.   Breakfast: Whole Wheat Bread, avocado, cream cheese chive and onion. Lunch: pilaf. Dinner: Pita Bread, Cooked Okra (Fat Added in Cooking). Snacks/Other: digestive, coffee, Mango. more...
2339 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for You: On a Diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 275.0 lb.
mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.
time4achange recorded a Weigh In at 249.6 lb.
dart451 recorded a Journal Entry and a Weigh In at 193.6 lb.
newnormal updated their Food Diary.
LO-Carb Karen recorded a Weigh In at 204.0 lb.
HorseChick50 recorded a Weigh In at 187.2 lb.
tweetycat recorded a Weigh In at 253.0 lb.