Weigh In record (no journal entry) for 19 July 2012
|
248.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1684 kcal
|
Fat: 62.81g | Prot: 69.19g | Carb: 211.73g.
Breakfast: Tomatoes, Corn Tortilla, Egg. Lunch: Diet Pepsi, Beef Only. Dinner: Jalapeno Peppers, Onions, Hoisin Sauce, Sliced Ham, Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Pineapple, Sushi Nori Roasted Seaweed, Corn Tortilla, Guacamole, Iced Brewed Coffee (Grande), Wild Berry Smoothie (12 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizingPhnx's weight history
|