Weigh In record (no journal entry) for 19 July 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1659 kcal
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Fat: 60.85g | Prot: 75.21g | Carb: 207.88g.
Breakfast: Hemp Plus, Greek 0% Yogurt - Wild Blueberry, Coffee with Milk. Lunch: Beef Pork Salami (Dry or Hard), Baby Carrots, Dried Cranberries, Light Zesty Italian Dressing, Cos or Romaine Lettuce. Dinner: 14" Pepperoni Pizza. Snacks/Other: Turkey Sausage, Cupcake with Icing, Apples. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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