Weigh In record (no journal entry) for 24 May 2018
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179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1255 kcal
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Fat: 44.26g | Prot: 78.90g | Carb: 116.36g.
Breakfast: Danubio Creme de Ricota, Piracanjuba Leite Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Gold Meat Lagarto Recheado, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Plus Vita Pão de Forma Original, Churrasco, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar, Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar. more...
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2969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Driving - 28 minutes, Resting - 4 hours and 2 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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