Weigh In record (no journal entry) for 19 July 2012
|
256.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
2144 kcal
|
Fat: 74.92g | Prot: 132.56g | Carb: 261.54g.
Breakfast: Spicy Salmon Rolls, Super Protein Original Vitamin Fruit Juice Drink. Lunch: Dolmas (Stuffed Grape Leaves), LC GNGR/GRLC STIR FRY-CHKN. Dinner: Savory Ranch Dressing, Gouda Cheese, Roasted Salted Almonds, Grilled Chicken Breast Strips, Fuji Apples, Carrots, Cos or Romaine Lettuce. Snacks/Other: Roasted Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt with Blueberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|