Weigh In record (no journal entry) for 19 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1065 kcal
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Fat: 26.45g | Prot: 80.59g | Carb: 142.23g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: Ready Rice Natural Whole Grain Brown, Shrimp , Green Snap Beans , Olive Oil , Mushrooms , Onions . more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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