asyellowascanbe's Journal, 19 July 2012

143.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 22.66g | Prot: 71.94g | Carb: 249.53g.   Breakfast: steel cut oatmeal, Cooked Salmon. Lunch: Cos or Romaine Lettuce, asian sesame dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Multi Grain Low in Carbs Gourmet Tortillas, Fat Free American Cheese Singles. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, vanilla syrup, nonfat milk, starbucks coffee, fuji apple, zipfizz, air popcorn, pear, banana. more...

2592 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 14 hours, Driving - 1 hour. more...