Weigh In record (no journal entry) for 19 July 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1141 kcal
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Fat: 30.72g | Prot: 42.79g | Carb: 186.78g.
Breakfast: yogurt fruit on the bottom Dannon, Milk 2%, raisin bran, honey, tea, 2% milk, honey, tea, 2% milk. Lunch: deli ham oscar meyer, sharp cheese shredded, light balsamic & basil, cucumber, lettuce, tomato. Snacks/Other: Wheat Thins Crackers - Original, Banana, cherries. more...
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losing 7.0 lb a week
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