tknight17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 14th: 1935 * 121%
fat: 72.36g
|
protein: 111.45g
|
carbs: 215.53g
- -
March 2015
Sat 14th: 1185 * 74%
fat: 25.05g
|
protein: 53.48g
|
carbs: 206.93g
1635*  450
Mon 9th: 1161 * 73%
fat: 22.78g
|
protein: 66.07g
|
carbs: 175.31g
- -
Wed 4th: 1027 * 64%
fat: 20.42g
|
protein: 35.43g
|
carbs: 188.84g
- -
Mon 2nd: 1731 * 108%
fat: 32.77g
|
protein: 81.76g
|
carbs: 287.73g
1635*  96
Sun 1st: 2039 * 127%
fat: 73.57g
|
protein: 65.48g
|
carbs: 285.75g
- -
February 2015
Sat 28th: 852 * 53%
fat: 25.19g
|
protein: 43.44g
|
carbs: 120.85g
- -
Fri 27th: 1720 * 108%
fat: 68.66g
|
protein: 54.43g
|
carbs: 238.02g
1712*  8
Wed 25th: 2196 * 137%
fat: 97.64g
|
protein: 82.23g
|
carbs: 253.12g
- -
January 2015
Wed 7th: 1514 * 95%
fat: 63.02g
|
protein: 54.41g
|
carbs: 171.39g
- -
Tue 6th: 2361 * 148%
fat: 71.65g
|
protein: 115.37g
|
carbs: 315.09g
- -
December 2014
Tue 30th: 789 * 49%
fat: 31.98g
|
protein: 17.27g
|
carbs: 112.66g
- -
Mon 29th: 1356 * 85%
fat: 75.84g
|
protein: 66.18g
|
carbs: 102.22g
- -
November 2014
Tue 11th: 514 * 32%
fat: 8.98g
|
protein: 15.81g
|
carbs: 97.53g
- -
Mon 10th: 2275 * 142%
fat: 73.81g
|
protein: 96.91g
|
carbs: 309.23g
- -
October 2014
Mon 20th: 1313 * 82%
fat: 20.58g
|
protein: 75.53g
|
carbs: 209.00g
- -
Sat 11th: 1823 * 114%
fat: 79.69g
|
protein: 64.06g
|
carbs: 217.16g
- -
Sun 5th: 1806 * 113%
fat: 57.85g
|
protein: 71.70g
|
carbs: 254.63g
- -
Fri 3rd: 527 * 33%
fat: 15.00g
|
protein: 24.65g
|
carbs: 75.52g
- -
Thu 2nd: 1734 * 108%
fat: 73.37g
|
protein: 79.68g
|
carbs: 205.71g
- -

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