Weigh In record (no journal entry) for 19 July 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1118 kcal
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Fat: 45.82g | Prot: 66.68g | Carb: 117.49g.
Breakfast: Cooked Artichoke (from Fresh). Lunch: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Dinner: Pink Lady Apples, Jumbo Jack. Snacks/Other: Mandarin Oranges in 100% Fruit Juice, Low Fat 2% Small Curd Cottage Cheese, Dark Chocolate Miniatures, Dill Cucumber Pickles. more...
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losing 1.4 lb a week
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