Weigh In record (no journal entry) for 24 May 2018
|
153.4 lb
Lost so far: 16.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2018:
|
1269 kcal
|
Fat: 52.74g | Prot: 74.29g | Carb: 123.22g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Hot Smoked Salmon Fillets, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes. Dinner: Fried Rice, Tesco Organic Salmon Fillets. Snacks/Other: Raspberries , Banana Muffins, Tesco Trio of Olive Bloomer, Passion Fruit. more...
|
|
1975 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|