WhatKatieDid's Journal, 23 May 2018

154.8 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1518 kcal

Fat: 56.63g | Prot: 68.47g | Carb: 199.24g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Refried Beans, Cucumber, Tesco Apple Wood Smoked Ham, Tesco Whole Milk, Homepride Plain Flour, Kroger Baking Powder, Cathedral City Mature Cheddar, Lurpack Slightly Salted Butter, Tesco British Free Range Eggs, Onions, Mushrooms. Dinner: Wakame Miso Soup, Tesco Roast Chicken Breast Fillet, Dynasty Plum Sauce, Signature Cafe Creamy Mashed Potatoes. Snacks/Other: Waitrose British Raspberries, Kinder Bueno, Plums. more...

1946 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...