Weigh In record (no journal entry) for 12 May 2010
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2234 kcal
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Fat: 78.24g | Prot: 79.66g | Carb: 299.45g.
Breakfast: Breyers Inspirations lowfat yogurt with chocolate chips, Glutamine, Milk (Nonfat), Coffee. Lunch: Spicy Caribbean Chicken. Dinner: Ezekiel 4:9 Bread. Snacks/Other: Fries, Low Fat Ice Cream Cones - Chocolate with Fudge, chocolate sandwich cookie, Grandma's Homestyle Cookies - Chocolate Chip. more...
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2395 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.1 lb a week
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lochnessa's weight history
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