Weigh In record (no journal entry) for 19 July 2012
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1257 kcal
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Fat: 66.25g | Prot: 70.25g | Carb: 93.00g.
Breakfast: Parisian Omelette. Lunch: Spicy Salmon Roll, Pork Gyoza Potstickers, Chicken Katsu, Steamed White Rice. Dinner: Turkey Burger Kirkland. more...
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losing 2.3 lb a week
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d1noli's weight history
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