Weigh In record (no journal entry) for 19 July 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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753 kcal
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Fat: 26.69g | Prot: 25.39g | Carb: 101.45g.
Breakfast: Cream Cheese Kolache, Fat Free French Vanilla. Lunch: Mixed Vegetables (Drained Solids, Canned), Cheddar Cheese, Ramen Noodles with Chicken Flavor, Strawberry Banana Light Smoothie. more...
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losing 0.7 lb a week
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