Weigh In record (no journal entry) for 19 July 2012
|
172.2 lb
Lost so far: 5.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1289 kcal
|
Fat: 92.05g | Prot: 84.29g | Carb: 20.10g.
Breakfast: diet coke, atkins shake, water. Lunch: diet coke, water, atkins shake. Dinner: ruffles chips plain, deviled eggs, water, diet coke, ranch dressing, shredded cheese pizza, ground beef, iceberg salad. more...
|
|
2165 kcal
|
Activities & Exercise:
Sit-ups - 10 minutes, Driving - 3 hours, Stretching (yoga) - 14 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gusjodi's weight history
|