Weigh In record (no journal entry) for 24 May 2018
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1548 kcal
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Fat: 54.37g | Prot: 112.88g | Carb: 102.30g.
Breakfast: Danone Actimel Aardbei 0%, Balade Karnemelk, Fage Vetvrije Griekse Yoghurt, Koffie. Lunch: Witte Tafelwijn, Caesar Salade Dressing, Salade met Sla, Ei, Tomaat en/of Wortelen, Frieten, Colruyt Everyday Noordzeegarnalen, Tomaten. Dinner: Tomaten, Gerookte Makreel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Radijs, AH Snoepgroente Tomaat, Groene Thee. more...
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2629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Elliptical - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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