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Streefgewicht 70 gehaald, aangepast naar 67
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1495 kcal
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Fat: 54.97g | Prot: 153.93g | Carb: 82.13g.
Breakfast: Fage Vetvrije Griekse Yoghurt, Koffie, Blauwe Bessen, Balade Karnemelk. Lunch: Gekookt Ei, Colruyt Everyday Witte Asperges, Gebakken of Geroosterde Zalm. Dinner: Gekookt Ei, Mayonaise, Aldi Gerookte Forelfilets, Ijsbergsla, AH Sojascheuten, Tomaten. Snacks/Other: Tönissteiner Citroen, AH Blauwe Bessen, AH Snoepgroente Tomaat, Groene Thee, Chaudfontaine Water. more...
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3671 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Showering - 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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