Weigh In record (no journal entry) for 19 July 2012
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1596 kcal
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Fat: 38.39g | Prot: 54.63g | Carb: 229.67g.
Breakfast: Weich Gekochtes Ei, Buko, Roggenbrot, karotten, Kaffee mit Milch. Lunch: Banane, Strudel, Kaffee mit Milch. Dinner: Pfefferminztee, Körniger Frischkäse, Kartoffeln. Snacks/Other: Sekt, domino. more...
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4351 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Swimming (moderate) - 45 minutes, Housework - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 5 hours. more...
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losing 44.8 lb a week
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