Weigh In record (no journal entry) for 19 July 2012
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188.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2106 kcal
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Fat: 86.16g | Prot: 112.95g | Carb: 220.86g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Light Original Soymilk, Coffee, Cream (Half & Half). Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Cream (Half & Half), Coffee. Dinner: Skim or Nonfat Milk (Calcium Fortified), Potato Salad, Meat Loaf. Snacks/Other: Original Caramel Creams, Skim or Nonfat Milk (Calcium Fortified), 4 Chips Ahoy Cookies. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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