lindakay216's Journal, 23 May 2018

219.2 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 62.92g | Prot: 20.27g | Carb: 213.07g.   Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wal-mart Deli Red Skin Potato Salad, Deli Sliced Ham. Snacks/Other: Clancy's Garden Vegetable Straws, Choceur Dark Chocolate Covered Superberries, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...

2850 kcal

Activities & Exercise: Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...