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14% BF
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2008:
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1962 kcal
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Fat: 25.89g | Prot: 183.92g | Carb: 254.36g.
Breakfast: cranberry crunch, 100% Premium Vanilla Whey Protein. Lunch: honey, White rice (short-grain, unenriched, cooked), Fat Free Cottage Cheese. Dinner: chow mein, chicken teriyaki, cabbage, cottage, cheese, hood, rice, white medium. Snacks/Other: popcorn, oreo, eas premium, Premier Protein Double Chocolate Crunch. more...
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1722 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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