mikeze71's Journal, 24 May 2018

171.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 19.29g | Prot: 28.68g | Carb: 213.16g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Ciliegie. Snacks/Other: Caffè Espresso. more...

2286 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...