tannajo's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012

133.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

570 kcal

Fat: 29.00g | Prot: 14.00g | Carb: 66.50g. Breakfast: cinnamon muffin. Snacks/Other: cheese string stick. more...

1723 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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tannajo's weight history