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No major weight loss so far. I've been watching what I eat and exercising very faithfully - walking for an hour two times a day. I also added some calisthenics to my exercise regimen. Since I'm not dropping the 5 or so pounds I had expected to at this point, I will continue on, but try to add even more exercise to my everyday routine. I have faith that it's a long term commitment, and in the end I will have the results I hope for. If I keep up with the small weight calisthenics, I might even end up better than I'd hoped. :)
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1076 kcal
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Fat: 40.90g | Prot: 63.73g | Carb: 90.31g.
Breakfast: iced tea, naval orange, egg, sara lee 45 calorie. Lunch: paul newman's lite italian, romaine lettuce, chicken tender. Dinner: 45 calorie bread, mayonnaise, turkey bacon, avocado. Snacks/Other: pasta roni. more...
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1793 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Desk Work - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.7 lb a week
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