MuffinTop67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 564 * 33%
fat: 19.32g
|
protein: 18.59g
|
carbs: 85.61g
- -
Mon 18th: 2024 * 119%
fat: 97.73g
|
protein: 95.51g
|
carbs: 199.84g
2064*  40
Sun 17th: 1470 * 86%
fat: 64.80g
|
protein: 87.75g
|
carbs: 137.42g
1754*  284
Sat 16th: 1689 * 99%
fat: 51.81g
|
protein: 86.40g
|
carbs: 227.14g
2096*  407
Fri 15th: 1492 * 88%
fat: 31.91g
|
protein: 80.41g
|
carbs: 197.90g
2506*  1014
Thu 14th: 1544 * 91%
fat: 60.71g
|
protein: 53.33g
|
carbs: 177.90g
2090*  546
Wed 13th: 1683 * 99%
fat: 98.46g
|
protein: 78.43g
|
carbs: 132.77g
1893*  210
May 2014
Wed 28th: 1494 * 88%
fat: 83.02g
|
protein: 36.57g
|
carbs: 159.08g
2424*  930
Tue 27th: 1200 * 71%
fat: 32.13g
|
protein: 45.29g
|
carbs: 196.74g
2560*  1360
Mon 26th: 1495 * 88%
fat: 70.86g
|
protein: 69.17g
|
carbs: 123.27g
2334*  839
Sun 25th: 1543 * 91%
fat: 57.43g
|
protein: 71.79g
|
carbs: 190.90g
2173*  630
March 2013
Wed 27th: 320 * 19%
fat: 28.30g
|
protein: 13.79g
|
carbs: 0.02g
1596*  1276
Tue 26th: 1708 * 100%
fat: 64.20g
|
protein: 72.72g
|
carbs: 202.97g
1893*  185
December 2012
Mon 31st: - - 1530* -
September 2012
Mon 3rd: 581 * 34%
fat: 12.51g
|
protein: 33.00g
|
carbs: 85.41g
1914  1333
August 2012
Tue 28th: 1205 * 71%
fat: 61.50g
|
protein: 37.00g
|
carbs: 131.40g
1806  601
Mon 27th: 1157 68%
fat: 65.49g
|
protein: 39.94g
|
carbs: 112.02g
2028  871
Sun 26th: 368 * 22%
fat: 4.44g
|
protein: 18.35g
|
carbs: 69.31g
1530  1162
Sat 25th: 823 48%
fat: 23.04g
|
protein: 50.49g
|
carbs: 106.09g
1758  935
Fri 24th: 812 * 48%
fat: 25.68g
|
protein: 44.48g
|
carbs: 108.24g
1811*  999
Thu 23rd: 516 * 30%
fat: 14.52g
|
protein: 33.49g
|
carbs: 63.35g
1884  1368

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