Weigh In record (no journal entry) for 19 July 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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750 kcal
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Fat: 25.20g | Prot: 24.97g | Carb: 108.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: garlic bread, salad, spaghetti. more...
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losing 1.0 lb a week
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