Weigh In record (no journal entry) for 19 July 2012
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164.6 lb
Lost so far: 1.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1624 kcal
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Fat: 60.55g | Prot: 117.35g | Carb: 166.47g.
Breakfast: Sausage Biscuit, Bananas, Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: Lowfat Passion Fruit Greek Yogurt. Dinner: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Simply Naked Pita Chips, Boiled Egg, Light Mozzarella String Cheese. more...
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2690 kcal
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Activities & Exercise:
Swimming (slow) - 12 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 48 minutes. more...
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losing 4.2 lb a week
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