Weigh In record (no journal entry) for 19 July 2012
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208.4 lb
Lost so far: 35.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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920 kcal
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Fat: 44.13g | Prot: 53.44g | Carb: 76.71g.
Breakfast: Onions, Feta Cheese, Scrambled Egg, Butter, Rye Bread, Coffee with Milk, Red Grapefruit in Juice. Lunch: mozzarella, red peppers, grilled chicken , white rice. more...
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2824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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emperorwal's weight history
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