Erol Egemen's Journal, 24 May 2018

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Weigh In record (no journal entry) for 24 May 2018

181.9 lb Lost so far: 27.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:

1301 kcal

Fat: 51.20g | Prot: 82.86g | Carb: 123.87g. Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Sütaş Ayran, Ezogelin Çorbası, Tavuklu Pilav. Dinner: Kelle Paça, Karisik Tost. more...

2573 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Erol Egemen's Journal, 24 May 2018

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