Weigh In record (no journal entry) for 19 July 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2683 kcal
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Fat: 121.26g | Prot: 112.55g | Carb: 261.03g.
Breakfast: banana, reduced fat milk, cheerios, safeway kitchen shredded wheat. Lunch: nabisco premium saltines, Chili Beef Soup (Canned, Condensed), Cobb Salad with Dressing. Dinner: white wine, cheese, brie, salami, pita bread, tomato. more...
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2755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 0.5 lb a week
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Upton OGoode's weight history
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