Weigh In record (no journal entry) for 19 July 2012
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154.6 lb
Lost so far: 1.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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879 kcal
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Fat: 21.65g | Prot: 57.82g | Carb: 115.18g.
Breakfast: Traditional Pepperoni Pizza. Lunch: Contandina Pizza Squeeze, Mozzarella Cheese (Part Skim Milk), Turkey Pepperoni, Deli Flats Whole Wheat. Dinner: Light Swiss Original Cheese Wedges, Raisin Rosemary Crisps. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 8.4 lb a week
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