patrickmccully's Journal, 19 July 2012

195.0 lb Lost so far: 22.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 80.05g | Prot: 203.40g | Carb: 382.20g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Chicken McNuggets (10 Pieces), Zoo Animal Crackers, Chocolate Dipped Reduced Fat Ice Cream Cone. Dinner: Grandy's roll, 6 oz chicken breast, Seasoned Rice, grandy's, grandy's, grandy's, sweet baby ray's bbq sauce. Snacks/Other: Sea Salt Pita Chips. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...