Weigh In record (no journal entry) for 19 July 2012
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1008 kcal
|
Fat: 57.25g | Prot: 59.00g | Carb: 62.50g.
Breakfast: mcdonalds hash brown, mcdonalds sausage mcmuffin. Lunch: green giant steamers broccoli and cheese, Blackened Seasoned Atlantic Salmon Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|