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Guten Morgen und einen schönen Tag 😊
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203.7 lb
Lost so far: 71.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1390 kcal
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Fat: 26.35g | Prot: 103.64g | Carb: 183.48g.
Breakfast: Aldi Bio Magerquark, Kölln Müsli Schoko, Kaffee, Karotten, Dinkel brötchen 2.0, Gurke (mit Schale), Dulano Salami 1A (7g). Lunch: Milbona Magerquark, Gelatelli Frozen Skyr Kirsche, Brombeeren, Himbeeren, Aldi Trauben Kernlos. Dinner: Karotten, Gurke (mit Schale), Dinkel brötchen 2.0, Dulano Salami 1A (7g), Philadelphia Balance Kräuter. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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steady weight
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chaos-blubb's weight history
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