Weigh In record (no journal entry) for 19 July 2012
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1187 kcal
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Fat: 36.42g | Prot: 78.94g | Carb: 142.13g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: chicken breast boneless skinless, fage yogurt fat free, fresh express green & crisp, gala apple, kraft sun dried tomato viniagrette. Dinner: 97% ground beef. Snacks/Other: banana, quaker lighlty salted rice cakes, Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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