Weigh In record (no journal entry) for 19 July 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
2059 kcal
|
Fat: 52.75g | Prot: 86.69g | Carb: 305.71g.
Breakfast: fiber one raisin bran cereal, banana, skim milk. Lunch: honey mustard, banana pepper rings, arnold health nut, mayo hellmanns, deli turkey . Dinner: 14" Pepperoni Pizza. Snacks/Other: Rolling Rock, coffee with sugar, fage , coffee with sugar, nature valley bar oats and honey, fiber one bar. more...
|
|
3376 kcal
|
Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apc112's weight history
|