Weigh In record (no journal entry) for 23 May 2018
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1980 kcal
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Fat: 60.69g | Prot: 84.23g | Carb: 297.43g.
Lunch: Just Salad Chipotle Cowboy Salad. Dinner: Maoz Falafel Sandwich (Wheat). Snacks/Other: Muffin, Jack Link's Original Beef Sticks (26g), Tastykake Soft Cookie Bar - Oatmeal Raisin, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 14.0 lb a week
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