dylanbiles's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

248.8 lb Lost so far: 17.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1212 kcal

Fat: 46.63g | Prot: 46.62g | Carb: 155.67g. Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Sun Chips Garden Salsa, Chicken Wrap. Dinner: Caprese Style Salad. more...

3697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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dylanbiles's Journal, 19 July 2012

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