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vlcd 9
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210.2 lb
Lost so far: 47.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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262 kcal
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Fat: 8.65g | Prot: 22.90g | Carb: 24.43g.
Lunch: Lettuce, Navels Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
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losing 8.4 lb a week
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