Weigh In record (no journal entry) for 19 July 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1976 kcal
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Fat: 48.13g | Prot: 121.49g | Carb: 252.83g.
Breakfast: Turkey Sandwich with Spread. Lunch: Natural White Cheddar Puffs, Lowfat Passion Fruit Greek Yogurt, Turkey Sandwich with Spread. Dinner: Baked or Broiled Scallops, Pad Thai Noodles. more...
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losing 14.0 lb a week
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jalane's weight history
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