carolrmartins's Journal, 19 July 2012

125.7 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 36.02g | Prot: 122.19g | Carb: 191.05g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Leite Semidesnatado, Queijo Mussarela Light, Grao Sabor Castanha do para e Quinoa, Requeijao. Lunch: Arroz 7 Cereais Integrais, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coca-Cola Zero, Brigadeiro, Lettuce Salad with Assorted Vegetables. Dinner: White Bread, Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Shimeji, Cassava , Carrots , Salt , Paprika , Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Amino 2222 Liquid, Lowfat Frozen Yogurt, Grapes. more...

2364 kcal

Activities & Exercise: Housework - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Polar - 1 hour and 59 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours. more...