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Shiniquiet
Journal
19 Jul 12
Shiniquiet's Journal, 19 July 2012
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 July 2012
197.4 lb
Lost so far:
2.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1546 kcal
Fat: 49.29g | Prot: 43.05g | Carb: 263.76g.
Breakfast:
Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat).
Lunch:
Bagel Thins.
Dinner:
hot dog ball park, hot dog ball park.
Snacks/Other:
Chocolate Chip Cookies (Dry Mix), utz pretzels.
more...
2631 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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