Scott 2's Journal, 23 May 2018

182.8 lb Lost so far: 38.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2267 kcal

Fat: 175.97g | Prot: 127.44g | Carb: 43.41g.   Breakfast: Coffee (Brewed From Grounds), Lime Juice, Lipton Green Tea Lemon Ginseng Tea Bags, Cream Of Tartar, Heinz Apple Cider Vinegar, BPI Sports BCAA. Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cream Of Tartar, Vitacost Himalayan Pink Salt, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Sea Salt. Dinner: Ground Beef (80% Lean / 20% Fat), Dole Spring Mix Salad, Keto Chocolate Mug Cake, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise, Sour Cream, Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Hard-Boiled Egg, Flaxseed Oil, Spring Valley Glucosamine Chondroitin, Tap Water, TruNature Digestive Probiotic, Kirkland Signature Krill Oil, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Dagoba Organic Chocolate Cacao Powder, Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese. more...

2701 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Mowing Lawn - 45 minutes, Google Fit - 22 hours and 37 minutes. more...