Weigh In record (no journal entry) for 19 July 2012
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237.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1704 kcal
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Fat: 94.81g | Prot: 66.51g | Carb: 126.61g.
Breakfast: Tomato Ketchup, Cheddar Cheese, 100% Liquid Egg Whites, Egg. Lunch: Pepper or Hot Sauce, Salsa, Sour Cream, Chicken Quesadilla. Dinner: Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Pop Up Bowl - Movie Theater Butter, Budweiser Light Beer, Budweiser Light Beer, Peanut Chews, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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