Weigh In record (no journal entry) for 12 May 2010
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1943 kcal
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Fat: 52.96g | Prot: 96.48g | Carb: 197.94g.
Breakfast: principe, espresso. Lunch: beans, pork, bread, Macaroni or Noodles with Cheese (Dry Mix). Dinner: lays, sandwich ham, tuna, champagne. Snacks/Other: espresso. more...
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2675 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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