Weigh In record (no journal entry) for 19 July 2012
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1419 kcal
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Fat: 78.82g | Prot: 41.81g | Carb: 106.81g.
Breakfast: Apple Jacks Super Size Portion, 2% Fat Milk, Cream Substitute (Powdered), Coffee. Dinner: Real Mayonnaise, Macaroni & Cheese Dinner, Polska Kielbasa. more...
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losing 7.0 lb a week
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